Alison De Ledesma Counselling in Alton, Hampshire

About Counselling. counselling-2-fw

We all possess the potential for change!

Do you want to change?

Counselling can help when we find we are struggling with life, relationships or work. Counselling can help with anger issues or when we feel stuck. Psychodynamic counselling helps us look at the past and the present and so we begin to understand the links to the past and the effect that the past can have on the present. In that way we find that we can change as we become more aware of the reasons behind our feelings.

We are all different and the first session gives you the opportunity to tell me what your problems are and what you would like to gain from counselling; that helps me to understand your needs so that I can work in a way that would be most helpful for you.

I believe one of the most important factors in therapy is for me the therapist ~ counsellor to respect our diversity; that means that I respect that everyone has different needs. I offer the first session free of charge so that you have the opportunity to discuss your needs and what you would like to gain from counselling; at the same time it gives me the opportunity to decide if I think I can help you. Perhaps the most important factor is you feeling you would be comfortable working with me.

I also with couples that is people who are in relationships that seem not to be working and that can be adult child and parent, married couples, partners and same sex relationships.

I offer open-ended counselling and time-limited that is six to twelve weeks.

I work from my home in Farringdon about four miles south of Alton and within easy reach of Bordon, Farnham, Petersfield, Basingstoke, Guildford and Winchester.

I work with adults over the age of 20 and I work with couples.

What Conditions Can Counselling Help?

Abuse - domestic - emotional - physical
Career and redundancy
Chronic disease
Eating disorders
Family issues
Loss and change
Low self esteem
Panic attacks
Self harm
Sexual abuse
Sexual issues
Suicidal thoughts

For my qualifications please see the Qualifications page.

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